मेडीटेशन करण्याची पद्धती ( Meditation)

This Statue of Shiva is Approximately 65 feet tall and is made of concrete and is located at Murugeshpalya at Bangalore. There is a tunnel like structure underneath the statue where different models of Shiva are kept. (Photo credit: Wikipedia)

मेडीटेशन करण्याची पद्धती

१ शांत, निवांत खोली निवडावी. (सहाय्यक तंत्र)

२ मंद प्रकाश योजना असल्यास उत्तम. भगभगीत प्रकाश नसावा. मंद वासाची उदबत्ती